You already have the power — you just need the tools to use it.
Ready to finally build healthy habits that you can stick to?
ISP Live will not only teach you why you haven't stuck to your health goals before but will give you the tools you need to get consistent right away.
JULY 19th, 10:00-1:00
POMPY PORTRAITS Studio
1508 King Street, Jacksonville, FL 32204
What You’ll Experience
Activate Your Power with Laura Banks, Nutrition Health Coach
Laura will kick off the event by diving into the foundational tools you need to finally step into your power—starting with education and powerful mindset shifts. She'll help you break free from the all-or-nothing trap, give you the exact knowledge you need to heal your relationship with food, and show you how to set health goals that you will actually stick to.
Understand Your Mind with Brittany Ellis, Mental Health Therapist
In this live Q&A session, Brittany will unpack why you haven’t been using your power all along—and why consistency has felt so out of reach. Through the lens of brain science, she'll help you understand what's really holding you back and give you actionable tools to rewire those old patterns.
Step Into Belief with Mary Beth Perrone, Founder of Women's Wellness Fest
To close out the event, Mary Beth will light you up with belief. Her session is the final motivational spark—so you walk away saying, “I’ve got this. And now, I’ve got the tools too. Let’s go!”
This event is for
Women craving consistency in their health journey.
Raise your hand if:
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You’ve been on a journey with your health—but you're craving real momentum and a mindset shift that sticks.
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You’re tired of relying on willpower and want to build habits that actually feel doable in your real life.
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You’ve felt stuck in the cycle of “start strong, lose steam” and you’re ready to finally break free.
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You want to heal your relationship with food and your body without guilt, shame, or restriction.
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You’ve outgrown surface-level wellness advice and crave deep, powerful conversations that spark change.
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You want to surround yourself with women who get it—who are also growing, healing, and stepping into their power.
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You’re not looking for more information—you’re looking for transformation, connection, and clarity on your next step.
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You’ve listened to the podcast and thought, “I wish I could bottle this energy up.” (Good news—you can. It’s happening live.)
If your hand is alllll the way in the air, this day was made for you. Come as you are—and leave as the most empowered version of yourself.
The Agenda
9:45 AM – Check-In
10:00–10:15 AM – Welcome + Vision Casting with Laura
10:15–11:00 AM – Laura’s Session: "Healing Your Relationship with Food & Creating Consistency"
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Shift out of the all-or-nothing mindset
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Implement simple, clear strategies to heal your relationship with food
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Build healthy habits you actually stick to
11:00–11:10 AM – Bathroom + Reset Break
11:10–11:55 AM – Live Q&A with Brittany: "Reprogramming Your Brain for Lasting Change"
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Understand WHY you haven't been consistent in the past (hint: nothing is wrong with you; it's your brain's programming and that can be changed!)
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Build tools in the moment so that consistency becomes natural
11:55–12:40 PM – Mary Beth’s Keynote: "The Power is Yours—Now Go Use It"
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Walk away KNOWING what to do and with the confidence to do it consistently
12:40–1:00 PM – Closing + Celebration
You'll Walk Away With...
✨ A powerful mindset shift that makes healthy habits feel doable, sustainable, and aligned with your real life—not driven by guilt or willpower.
✨ Practical tools and strategies to navigate cravings, boost consistency, and take control of your health journey with clarity and confidence.
✨ Deep connection and inspiration from a room full of women who get it—plus the energy and motivation to carry you forward long after the event ends.
The Speakers
Laura Banks
The women I work with seek confidence and a positive body image. They desire knowledge on how to eat healthy, exercise consistently, and still enjoy their favorite foods without restrictions. While their goal is to lose weight, they understand that developing healthy habits is essential for sustainable weight loss.
During my 1-1 coaching sessions, I guide clients to set small goals that fit their current lifestyle and are sustainable for them. I also equip them with knowledge on healthy food, meal preparation, and sustainable exercise practices, as well as strategies for increasing water intake and developing habits for quality sleep. My program is personalized to meet your unique needs.
Brittany Ellis
Brittany is a speaker, author, clinical mental health therapist and the owner of the mental health private practice 2BE Well.
She is passionate about helping women with anxiety heal holistically and live with mental peace and clarity. She recently authored "Sacred Self Care" which is a 10 week guided workbook to nurture women as they travel on their self paced mental health journey.
Along with providing culturally competent care to individuals and groups in the state of Florida, Brittany is also a clinical researcher specializing in educating mental health professionals with best interventions to use when working with women struggling with postpartum depression. So whether you are an individual in need of therapy, wanting to get care for someone you love or are looking for community to heal with, Brittany is here to help & serve.
Mary Beth Perrone
Mary Beth's passion for women’s topics is evidenced by her contributions to women’s health and wellness in many, many forms—physically, mentally and spiritually.
She is a Chopra Meditation Instructor, Health Coach trained in Ayurveda, and a Global Sisterhood Facilitator.
She is the Founder of the nonprofit, Women's Wellness Fest. Mary Beth is the founder of Radiate Wellness which she started to help women navigate the changes of midlife through mind, body, & spirit. She knows health and wellness isn't one size fits all. Aging should be a positive experience. Mary Beth wants all women to feel and look their best as they age. With education, community, and clean affordable products to help women navigate perimenopause and menopause.
