In person health & wellness event in Jacksonville, FL - July 19th
Do you struggle with an all-or-nothing mindset when it comes to your healthy habits?
Setting goals that you never stick to, going ALL IN or being all out, feeling frustrated by a lack of consistency and motivation... this event is for YOU!
JULY 19th, 10:00-1:00
POMPY PORTRAITS Studio
1508 King Street, Jacksonville, FL 32204
What You’ll Experience
Understand Your All-Or-Nothing Mindset with Laura Banks, Nutrition Health Coach
Laura will kick off the event by diving into the root cause of your all-or-nothing mindset when it comes to your health journey. If you set goals that you never follow through on, this talk will help you understand WHY that happens for you.
Reprogram Your Brain for Lasting Change with Brittany Ellis, Mental Health Therapist
Brittany will show you how science connects to your mindset. She will teach you how to literally rewire your brain so that you can get rid of your all-or-nothing mindset for good.
5 Steps to Removing Your All-Or-Nothing Mindset with Mary Beth Perrone, Founder of Women's Wellness Fest
To close out the event, Mary Beth will give you 5 steps to getting rid of your all-or-nothing mindset completely! You will walk out with planned out personal goals for how you will be consistent with your healthy habits from here on out.
This event is for
Women craving consistency in their health journey.
Raise your hand if:
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You’ve been on a journey with your health—but you're having trouble being consistent.
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You’re tired of relying on willpower and want to build habits that actually feel doable in your real life.
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You’ve felt stuck in the cycle of “start strong, lose steam” and you’re ready to finally break free.
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You want to surround yourself with women who get it—who are also growing, healing, and stepping into their power.
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You’ve listened to the podcast and thought, “I wish I could bottle this energy up.” (Good news—you can. It’s happening live.)
If your hand is alllll the way in the air, this day was made for you. Come as you are—and leave as the most empowered version of yourself.
The Agenda
9:45 AM – Check-In
10:00–10:15 AM – Welcome + Vision Casting with Laura
10:15–11:00 AM – Laura’s Session: "Understand Your All-Or-Nothing Mindset"
11:00–11:10 AM – Bathroom + Reset Break
11:10–11:55 AM – Brittany's Session: "Reprogramming Your Brain for Lasting Change"
11:55–12:40 PM – Mary Beth’s Session: "5 Steps to Removing Your All-Or-Nothing Mindset"
12:40–1:00 PM – Closing + Celebration
You'll Walk Away With...
✨ A powerful mindset shift that makes healthy habits feel doable, sustainable, and aligned with your real life—not driven by guilt or willpower.
✨ Practical tools and strategies to navigate cravings, boost consistency, and take control of your health journey with clarity and confidence.
✨ Deep connection and inspiration from a room full of women who get it—plus the energy and motivation to carry you forward long after the event ends.
PLUS you'll walk away with a notebook full of knowledge and strategies so that you finally stick to your health goals. You will set goals that you can actually achieve before you even walk out of the door.
The Speakers
Laura Banks
The women I work with seek confidence and a positive body image. They desire knowledge on how to eat healthy, exercise consistently, and still enjoy their favorite foods without restrictions. While their goal is to lose weight, they understand that developing healthy habits is essential for sustainable weight loss.
During my 1-1 coaching sessions, I guide clients to set small goals that fit their current lifestyle and are sustainable for them. I also equip them with knowledge on healthy food, meal preparation, and sustainable exercise practices, as well as strategies for increasing water intake and developing habits for quality sleep. My program is personalized to meet your unique needs.
Brittany Ellis
Brittany is a speaker, author, clinical mental health therapist and the owner of the mental health private practice 2BE Well.
She is passionate about helping women with anxiety heal holistically and live with mental peace and clarity. She recently authored "Sacred Self Care" which is a 10 week guided workbook to nurture women as they travel on their self paced mental health journey.
Along with providing culturally competent care to individuals and groups in the state of Florida, Brittany is also a clinical researcher specializing in educating mental health professionals with best interventions to use when working with women struggling with postpartum depression. So whether you are an individual in need of therapy, wanting to get care for someone you love or are looking for community to heal with, Brittany is here to help & serve.
Mary Beth Perrone
Mary Beth's passion for women’s topics is evidenced by her contributions to women’s health and wellness in many, many forms—physically, mentally and spiritually.
She is a Chopra Meditation Instructor, Health Coach trained in Ayurveda, and a Global Sisterhood Facilitator.
She is the Founder of the nonprofit, Women's Wellness Fest. Mary Beth is the founder of Radiate Wellness which she started to help women navigate the changes of midlife through mind, body, & spirit. She knows health and wellness isn't one size fits all. Aging should be a positive experience. Mary Beth wants all women to feel and look their best as they age. With education, community, and clean affordable products to help women navigate perimenopause and menopause.
EVENT SPONSORS
